Consume a healthy diet with enough protein, calcium, iron, vitamins, and other nutrients.Lose weight if you are obese or overweight.Protect the joint from injury or strain.Drink at least 2 liters of water a day to remain hydrated.Here are some lifestyle changes you can make to prevent ganglion cysts:
#Warm compress for cyst on finger skin
#Warm compress for cyst on finger Patch
Make sure to perform a patch test on a small area of skin before applying it to the cyst.Frankincense oil should not be used by pregnant or breastfeeding women or young kids or near mucous membranes such as the eyes and nose.They help increase blood circulation to the area and decrease inflammation by allowing fluid drainage. Warm compresses are the most effective and easy treatment for ganglion cysts. Soak a cotton ball or cloth in this solution, and apply it to the cyst for 15–20 minutes at a time.Add a couple tablespoons of Epsom salt to a cup of water.(8)Įpsom salt is rich in magnesium, which interferes with the activity of cytokines that cause an inflammatory response in the body. Repeat a few times till the cyst shrinks.You can bandage it and leave it on overnight.Soak a cotton ball in this solution and apply it to the cyst.Mix a few drops of apple cider vinegar in a tablespoon of water.It may help reduce swelling and pain associated with cysts. Try apple cider vinegar Apple cider vinegar (ACV) contains acetic acid, lactic acid, and malic acid, all of which exhibit anti-inflammatory properties. Brew a thinly cut one-inch piece of ginger in a cup of water.Ĥ.(5)Ī recent study demonstrated the effects of gingerol in blocking pain signals by inhibiting Cox-2 activity. Ginger contains a potent antioxidant and anti-inflammatory compound called gingerol, which can help treat cysts by decreasing inflammation and pain. Rinse it off and repeat the application several times a day.Apply the aloe vera gel all over the cyst and leave it for 15–20 minutes.Scoop some fresh aloe vera gel from a leaf or use a store-bought one you trust.It also contains antimicrobial compounds that can prevent secondary infections on the site. (3)Īloe vera gel possesses soothing properties that may reduce inflammation and pain. Let it rest for half an hour before washing it off.Mix a teaspoon of turmeric powder with a few drops of water to make a paste.Turmeric also exhibits antimicrobial and analgesic properties that can prevent infections and reduce pain.
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